Burn it up

So, I am a regular watcher of the Today show in the morning. Not the whole 4 hours, but a segment here and there. Mostly it's just on in the background while I do my morning thing. A week or so ago they were talking about how to burn calories more efficiently. My ears perked up, because I am always looking for easy ways to shave off a few lb's. Here are some ways they suggested to rev up your metabolism. These are some I've tried and I think they really do work

1. Eat a good breakfast (everyday)
2. Drink COLD water
3. Pick Protein for lunch
4. Eat dairy if you pig out
5. Eat spicy food
6. Get a least 7 1/2 hours of sleep per night

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